When the clocks go back on Sunday at 2am it signifies the end of British Summer Time (BST) as we move into Greenwich Mean Time (GMT). I...

Storm Babet is probably in full swing in Scotland as you're reading this. Last week I wrote about Arse and this week it's Wind, some may...

Billy Connolly was on the Today show yesterday. He was talking about having Parkinson's disease and how he manages it. It was such an...

Yoga is about being in the present moment, embracing each pose and each breath as it comes along. As yogi's we're encouraged to do this...

Yesterday I had a situation where one of my regular classes wasn't able to take place due to circumstances out of my control. There had...

Did you know that falling is the No. 2 cause of death in adults over the age of 60 worldwide? https://www.who.int/news-room/fact-sheets/d...

You may have seen that I've just returned from leading a retreat in Suffolk. I called the retreat 'Flow & Glow', but this wasn't just a...

Being driven is quite different to being motivated. Motivation is something which is described as extrinsic, which means we are...

There's so much to offer in London especially over the summer. If you haven't got many trips planned and are perhaps on a tight budget, I...

Sthiti is translated as stillness in Sankrit. It turns out there's numerous definitions. https://sanskritdictionary.com/?iencoding=iast&q...

A few weeks ago I shared some of my story in my 'No Pity' blog. I hoped that in sharing some of my journey and how my yoga practice has...

I'm learning a lot through dog training. A lot resonates with me. When I asked the trainer if it was the right thing doing 4 dog walks a...

I've been giving my daughter's room a bit of an upgrade. To be honest when we moved here 7 years ago the IKEA mirrored door wardrobe...

You may be aware that I've been doing dog training with my two little dogs. It's really hard work, fascinating and rewarding at the same...

I may have mentioned that we're doing dog training. Mr. Brown, (who nearly died) was the runt and I vowed to keep him if he survived. He...

I've had some lessons in being humble this week in rocking backwards from arm pressure posture. It's made me think about the importance...

I feel so much is missed by not looking, really not looking. Whether that's on a daily dog walk, a trip somewhere, or maybe...

I love 6 Music, and Lauren Laverne's morning show amongst others. Last week there was a really interesting feature on the Math's of Life...

I had a moment of realisation on Monday morning at 7.30am. I was really tired after a 24 hour round trip to Lancashire on Friday to see...

Do your joints sometimes crack or pop when moving into certain positions? Mine most definitely do! My elbows in my first upward dog and...