The key theme on my recent Norway Retreat was about 'Awakening the Senses'. Ironically though, you often have to withdraw from them to...

Most of you know I recently returned from leading my first retreat abroad in Norway. Several people have asked why Norway? Here's the...

I was very thankful that Brian at David Lloyd spoke to me about this. I always feel we can learn so much from the people we teach....

Since the rain earlier this week Spring has truly sprung, especially in my local woods filled with lots of birch and old oak trees. As...

I've just completed some CPD (continued professional development) doing a course on Arthritis along with Osteoporosis. It's something...

Did you know that the average snake sheds it's skin 2-4 times per year? Younger snakes shed much more frequently than older snakes....

Whether you've watched it nor not, The Traitors has become a hit TV show. I'm hooked. It's really interesting to see how people can...

At the start of a new year it's a good opportunity to reset and re think. I wanted to encourage you (as I'm trying to do myself) to think...

I've recently covered a few classes at the gym I go to. This happened because the group exercise coordinator wouldn't let me stand in...

I don’t often talk about my training but thought it was a good opportunity to share as I’ve just become a member of CIMSPA. CIMSPA is...

You can't help but notice the richness of colour as the fall starts to happen. Each year I take so many photo's, this being no exception....

It was World Mental Health Awareness Day yesterday. It's great that mental health is being talked about much more. We can all go through...

What do we really need to be happy? As we move into a different season and energy shifts it affects us more than we think. I was so...

It's Autumn Equinox this Sunday 22 September. I'm teaching a Restorative Yoga class to replace Tuesday evening because of the Martial...

These days it feels an 'unfashionable' to write that word down. As the world seems to speed up. Every nation on the planet is racing to...

I love September. I think it goes back to childhood when I would love getting a new pencil case, stationary and school bag. Something my...

I've become increasingly motivated to help people keep moving and improve their balance following my dad's fall which caused quite a...

This seems to be the theme of the week. I had a message from one of my lovely yogi friends having seen the information about a possible...

The theme of my recent one day yoga retreats was Seed & Sow. Last week I wrote a bit about sowing and the importance of action. But first...

As you probably know last week I ran the second of my Seed & Sow One Day Retreats at PAUS. with another wonderful bunch of people. The...