I love 6 Music, and Lauren Laverne's morning show amongst others. Last week there was a really interesting feature on the Math's of Life...

I had a moment of realisation on Monday morning at 7.30am. I was really tired after a 24 hour round trip to Lancashire on Friday to see...

Do your joints sometimes crack or pop when moving into certain positions? Mine most definitely do! My elbows in my first upward dog and...

How's your medial rotation? And how about your AC joint? I wasn't too informed of these either, but what I have been aware of this week...

I've always preferred to keep my work and private life separate. Although, there's a big part of my yoga which transcends into everything...

I've been lucky enough to go to a lovely restaurant this week as it was my birthday. The restaurant we went to doesn't take bookings, so...

Our hips can get so tight can't they? Largely through prolonged periods of sitting, but equally activities like running, cycling and...

Why do we bind in some yoga poses? Well one of the main reasons is that when you get some resistance to go a little deeper, then the...

I've been inspired watching some of the recent, SAS: Who Dares Wins. It is so unbelievably tough! I'm pleased to see they have selected a...

I confess I really dislike mess and find it difficult to work in a cluttered environment. This is especially so at home (much to the...

Are you a yoga fidget? Do you get into a pose and start fiddling with your clothes, feet or jewellery? After all you're doing the yoga...

The first signs of a new season are emerging from Mother Earth. Snowdrops, daffodils and primroses, buds on the trees and you can hear...

We all know that when we do something strenuous our breath shortens and becomes more rapid. I see this a lot in yoga classes, when people...

So many people have issues with their backs. We all spend so much time in the front of our bodies, especially when it's cold and we hunch...

So the second week 2023 almost done. Number two in Sanskrit is Dve, which is the second movement in the sun salutation, Surya Namaskar,...

Eka or Ek is Sanskrit for one. It also means single, solitary, oneness, and means neutral gender and the noun means unity. As we start...

I love trees, especially at this time of year all the conifers, pine, spruce, firs with their spiky needles, shades of deep green and...

Now, this isn't about putting your feet up and chilling out all the time - but about taking time to appreciate everything and everyone...

Low slung winter light is magical isn't it? On Monday I captured a couple of shots after my class in Kentish Town. The rays of light...

Advent is probably mostly recognised as the official countdown to Christmas and Chocolate Calendars. Day one being the 1st December. I'm...