I've become increasingly motivated to help people keep moving and improve their balance following my dad's fall which caused quite a...

This seems to be the theme of the week. I had a message from one of my lovely yogi friends having seen the information about a possible...

The theme of my recent one day yoga retreats was Seed & Sow. Last week I wrote a bit about sowing and the importance of action. But first...

As you probably know last week I ran the second of my Seed & Sow One Day Retreats at PAUS. with another wonderful bunch of people. The...

One of the things I've appreciated over the time of being a yoga teacher (over 2 decades) is how much you continually learn. Science and...

In this blog I thought I'd share some of my favourite refillable cleaning products I've discovered over the past few years. You may have...

I've been thinking a lot about this recently. In that to progress with something you need to embrace the process. I would go as far as...

I read a really interesting piece in Yoga Journal a few weeks ago about words we use when teaching. The writer of the piece Sarah Ezrin...

Last weekend I was in Copenhagen with my daughters. I've wanted to go for a long time as I love the design ethos as well as the lifestyle...

This Wednesday 20th March is Vernal Equinox, when the earth tilts are perfectly balanced. The earth is not leaning towards or away from...

My mum would have been 82 this week and with it being Mother's Day on Sunday I've been thinking about her. She died of a brain hemorrhage...

A Leap Year. One extra day, once every 4 years. There are a few traditions associated with it. Here's a few from an article in Country...

I've been looking at this for a few months now and you'll probably know that I feel it's really important for us not only physically but...

'Disrespect will close doors that apologies can't open'. This is a great quote. There's quite a lot on this if you search but I quite...

A sixth sense. Trusting your gut. Reading a room. Feeling the vibes. Red flags when someone's behaviours don't sit right with you. We've...

I was inspired listening to the Warrior Monk interviewed on Cery's Matthew's 6 Music show last Sunday. (About an hour into the show if...

It was the first New Moon of 2024 yesterday. A New Moon can be a symbol of new starts, new habits and a chance to change a bit like the...

It was great to share yoga on Diwali light last Sunday with a lovely group, so I thought I'd share a bit more of the experience here. The...

Our faithful companion Bono passed on Wednesday. He was nearly 14 and half years old. It's affected us all more than we thought. The...

What I've become more aware of over the last few years is how important sharing and helping people is to me. It's in my DNA. As is my...