Mudras are gestures which can be done with hands and bodies. Last week I looked at a few of them in my classes. I was inspired by a...

Mr. Brown is 18 months old. He's such a character and loves his ball. He's become a great little retriever and as soon as we get to the...

Do you remember David Sylvian of Japan? On Mary Anne Hobbs' 6 Music show yesterday she shared his first public dialogue for around 15...

I have a beautiful coffee table book called Perfectly Imperfect, which is about 'the beauty of accident, age & patina'. The authors Karen...

It was International Mental Health Day on Monday 10th October. I'm sure we all personally know individuals who are currently suffering...

My dear friend who fell 20 feet from scaffolding a few weeks ago, showed me photo's of his pelvis yesterday. It's held together with a...

Things never stay the same. Days, months, seasons, weather, work, finances, relationships, health and well being. The economic news this...

Today 23rd September is the Autumn Equinox, for a moment in time the day and night are equal before the days get shorter and nights...

There's definitely something in the air this week. It's reminded me of that brilliant song by Phil Collins and the Cadbury advert....

Significant events - whatever your beliefs. I'm sure we'll always recall the moment of of where we were when we heard yesterdays news....

Being economical with the truth. I'm sure we've all done this to some degree or other and actually sometimes it's the kinder thing to do...

The lotus flower is an iconic image used in yoga and the Indian tradition. I've been looking at the pose, padmasana, in classes this...

Another heatwave. The air is still. I'm sure we'll all be a bit relieved to see air pressure change with some thunder storms. I love a...

Having a different view of the world is good for the body mind and soul. Life is full of ups and downs and it's helpful to have some...

I've been looking at the splits this week. It's nice to practice when it's warm and a fun pose to try. If you're interested I made a...

Phew what a scorcher it was! We knew it was going to be hot but experiencing this kind of heat was tough. I can't imagine how difficult...

I heard on the news this week that the mindfulness sessions in a trial across several schools in the UK are being withdrawn, after a...

I'm sure I'm not the only one who has felt angry and upset about someone close being mugged! Some people for what ever their own reasons,...

It's been a bit of a week. I've attended another funeral. Another lovely man whose life has been cut short way too soon. It's left a lot...

So it's Glastonbury weekend. Long awaited for the privileged 200,000 who managed to get tickets! My eldest has gone (perk of working in...