I remember my no nonsense, Northern dad saying to me as a kid that I was over sensitive, when I'd tear up at the most ridiculous things...

I'm off to Suffolk leading a mini retreat for a few special people this weekend and we're going to look at this, so I thought I'd share a...

Before the pandemic and lockdown in March 2020 I had been teaching up to 14 yoga classes consistently every week. I always attended...

A year ago this weekend our little dog Ziggy had her litter of 3 puppies. When I was re arranging rooms to make space for the whelping...

I know this has grown from the USA but on International Earth Day I thought I'd share a few ideas. Fast Fashion There is more focus on...

You may be aware that it's a full moon on Saturday. Easter is always the first Sunday after the full moon that occurs on or after the...

It's really hard to describe what yoga actually is to someone who doesn't know anything about it. When my sister visited last weekend we...

What a difference a week makes? We’ve switched back a season despite springing forwards an hour with the clocks. However, despite the...

This weather has been amazing hasn't it? So much positivity comes with the sunshine and Spring. As new life emerges and a there's new...

Here's a few facts for you. 18th March 2022 at 7.18am is a full moon. The most common name for this one is the Worm Moon. It is so called...

I’ve had a long awaited week away. I went to California with my sister and it was amazing! A total break from my routine - real escapism....

I've been a big fan of upcycling for a long time. To be honest I think it's in my DNA. Being brought up in Lancashire the highlight of my...

There is so much going on around us and we are so informed. With TV, radio, the worldwide web, social media and algorithms. There are so...

I'm pretty sure we can all relate to this in 2022. It feels like we have gone back in time and we're re shaping our own values. I heard...

I spent 15 years in fashion where cheap mass produced clothes came to dominate the market. However, the idea of buying something and...

Yesterday morning on the Today programme I heard the weather forecaster say there would be sunshine across the UK around 3pm. It was...

In response to a very thought provoking post by my yogi colleague nilsthomasyoga on instagram about plastic pollution, I thought I'd...

The analogue Braun alarm clock I’ve been using for yoga has stopped working. It’s nearly 40 years old! It’s simple, compact design and...

It's the beginning of a New Year and we've all got good intentions. New Year's resolutions, loose weight, get fitter, dry January,...

08.12.21 - Relaxation Techniques. As a designer and yoga teacher I enjoy sharing my creativity with others. I've always enjoyed making...